How to Run

Always wanted to run but weren't sure where to start? You've come to the right place! Ben Kaplan, running columnist for the National Post, offers the perfect combination of instruction and inspiration to get you in gear. From shoes to stretches to etiquette to preparing for your first race, How To Run: From First Steps to Finish Line is both an introduction to the world's most natural sport and a reminder of why it's so worthwhile.