The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem

Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating disorders either first-hand or up close. Includes: self-help programmes for the eating disorders and the inspirational diary of recovery written by an ex-sufferer of Anorexia Nervosa, now a Youth Ambassador for Beat, the Eating Disorders association.
Includes the following:
Overcoming Anorexia
Overcoming Bulimia Nervosa & Binge-Eating
Overcoming Perfectionism
Overcoming Low Self-Esteem
Mealtimes & Milestones