Random House presents the audiobook edition of The Little Book of Calm written and read by Dr Aaron Balcik.
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
- Available now
- New eBook additions
- Superloan eBooks
- New teen additions
- New kids additions
- Captivating Lives on eBook
- Readers for Adult Learners
- See all ebooks collections
- Available now
- Superloan eAudiobooks
- New audiobook additions
- New kids additions
- New teen additions
- Captivating Lives on Audio
- See all audiobooks collections